When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also affect your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the making the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to achieve the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We know how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.
Creating your own regular bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfortable day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 812-825-8695 and get the sleep and comfort you have always wanted.