Indoor air quality is key to your family’s health. Did you realize that the air inside the average home is much more polluted than outdoor air? It is—about five times more. In fact, the U.S. Environmental Protection Agency (EPA) has ranked indoor air pollution as one of the top five environmental dangers. Mold, pollen, pet dander, radon and even formaldehyde are commonly found inside homes.
Another concern as it relates to indoor air quality is humidity. Air that is too humid or too dry can have unpleasant effects on your health and damage your home. Let’s review three of the ways Stanford Heating & Cooling can help you improve the indoor air quality in your Bloomfield home.
A Clean System is the First Step to Good Indoor Air Quality
A dirty HVAC system can harbor and circulate allergens throughout your indoor space. Your first line of defense is to ensure you maintain your system and keep it clean. The easiest thing you can do is assess your air filter regularly and replace it when it becomes dirty. In the majority of homes, the air filter needs to be changed every two or three months, but Stanford Heating & Cooling recommends that you check them every month—especially if you have indoor air quality problems. Annual furnace, heat pump and/or air conditioner maintenance is also important. Your technician will confirm your system is clean and not circulating dust and debris all over your Bloomfield home.
Enlist the Help of an Air Purifier
An air purifier can help improve indoor air quality and give some relief from seasonal and indoor allergies. For the greatest allergy control, look for an option that filters out at least 95 percent of particles as small as .3 micron (a micron is one-thousandth of a millimeter). Even if no one in your home suffers from allergies, filtering out pollutants is important. The EPA has stated that the long-term effects of poor indoor air quality include potentially debilitating or deadly respiratory and heart diseases and cancer (https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality). A good air purifier, like the Lennox® PureAirTM, will remove 90 percent of germs and bacteria from your house—down to .01 micron.
Another way an air purifier can make your space more comfortable is by removing household odors. While not as severe as pollutants and germs, bad odors are usually unwelcome in people’s homes. Odors from things like pets, cooking, and sports gear can cause your home to smell unclean. Cleaning your air with an air purifier is a healthier way to remove these odors than trying to conceal it. Cleaning products, air sprays and scented candles may actually pollute your indoor air more. The right air purifier will destroy household odors, giving you clean, healthy air.
Control Humidity for Health
The EPA advises maintaining your indoor relative humidity between 30 and 50 percent. Air that is too dry can cause health problems like upper-respiratory issues, dry throat and nose, and itchy skin. Remember that viruses generally thrive in dry air, and dry air is known to heighten symptoms for allergy and asthma sufferers. And, chances are likely that your home’s air is too dry—the average heated home has a relative humidity between 13 and 16 percent during the winter. That’s drier than the world’s driest deserts! So what can you do?
A whole home humidifier can offer up to 50 percent more humidity than portable humidifiers. Plus, you don’t have to continuously adjust most models—just program in your desired humidity and you’re done. Proper humidity levels will not only help keep your household in good health, but they can help defend your home from damages caused by dry airlike shrinking and cracking wood. What’s even better is that humid air feels warmer, so with a whole home humidifier on board, you could program your thermostat a little lower to save on energy bills without sacrificing comfort.
These are just a few of the ways Stanford Heating & Cooling can help you enhance your indoor air quality. Call us at 812-825-8695 to find out even more options.