Sleep is extremely important to your health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Stanford Heating & Cooling can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Bloomfield weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Stanford Heating & Cooling and our experts can get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Stanford Heating & Cooling a call at 812-825-8695 so we can ensure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.